And in this process, I also put myself in a student position – always open to learn. In my classes I love to combine breath and movement, letting the students be fully present in their body and heart through mindfulness, without pushing, without forcing.
I want to be at service of other women that can benefit from this practice, leading from my heart, in a safe and compassionate manner, meeting my students exactly where they are. After that I found my purpose and I knew exactly what I wanted to do. I found on Prenatal Yoga my safe and happy place, where I could connect with my body, my breath, my intuition, and my emotions – and with other moms going through the same experience. Yoga became my passion during my first pregnancy, when my body was telling me to take it easy but keep moving. Talita Sozkesen – Prenatal and Alignment-based Yoga Teacher She teaches classes and clientele of all abilities and offers a safe, supportive environment to help you reach your goals. She is a Birth Doula and works to help women navigate the normal changes that happen before, during and after pregnancy.Ĭhelsea is a spunky, upbeat, enthusiastic instructor with a commanding yet supportive energy that will push you to want to be your best. Chelsea teaches a variety of fitness modalities and is certified in Pilates Mat, TRX, Barre and has multiple specializations for the Pre/Postnatal populations. After experiencing injuries herself, her love of learning, movement, and helping people led her down a new path where she is going back to school to be a Physical Therapy Assistant.
Hatha vinyasa yoga sequences full#
She moved to San Jose from NYC where she was dancing professionally for 8 years while teaching fitness full time. She wants to share and grow the “Zumba love” at Almaden Yoga.Ĭhelsea Escher is a Certified Personal Trainer and Group Fitness Instructor, focusing on functional movement, strength, and helping people move more efficiently and pain free. Jill hopes to inspire all who attend her classes - no matter their workout level. She hopes her participants gain a feeling of accomplishment and peaceful pleasure often found after a challenging workout. For Jill, classes bring balance into her life - stepping away from the computer and cleansing out any frustrations or disappointments via the lively dance routines. She incorporates numerous world rhythms, upbeat dance steps and lots of cardio moves for a great workout while having fun. The lively music and class energy help her participants feel rejuvenated and refreshed. It is safe to say that her participants see and feel Jill’s enjoyment of Zumba. However, during the pandemic, Jill decided to quit teaching.Īlmaden Yoga convinced her to dust off her Zumba shoes and instruct in-person again. She taught for 10 years in South Bay recreation centers, gyms, private clubs and studios. In 2008, Jill took her first Zumba class and was instantly hooked! After dancing with many different instructors, she became certified in January, 2010. Her specialty is to use sound, mantra & crystals in guided meditation. She works with the harp, tuning forks, crystal bowls, and other interesting sound instruments. She has initial training in Sound healing and continues to expand her education in this field as vast as the Shabda Brahman - how a conscious life is initiated from sound itself. For a brief period, she also ran a commercial healing & crystal products store with meditation pods in Los Gatos, California. Her deep yogic experiences blossomed during her crystal awakening phase in 2012, guiding clients to their own inner healing & awakening. She ran her own commercial & home yoga studios in Saratoga, California for several years, offering meditation and Vinyasa practice. She then moved to the US and completed her 500-hour RYT certification. She grew up in India and her first Yoga training in early teens was at Krishnamacharya Yoga Mandiram and Transcendental meditation from Maharishi Mahesh Yogi center in India. Shakti is a practicing yogini and meditation teacher for the last 20 years.
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